NEW YEAR NEW YOU! with Amy McCae
Visual Board Class

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Create a visual board and watch your dreams become a reality.  Learn to set and achieve goals through the power of visualization.  
Class includes instruction in; utilizing SMART goals, specific ways to overcome failure and become more successful, the importance of thoughts and how science is involved, how to use affirmations and meditation to control your thoughts, and the importance of living in the now, feeling the emotions of success, and being grateful.
This class is an interactive class where students will receive information and then be asked to explore it.  A few examples include; writing the specific goal and the steps needed, making a list of prior successes, and creating a visual board. And much more!!!
Upon completion students will understand the importance of goal setting from a traditional as well as a metaphysical standpoint and will have the skills to be successful at setting and obtaining any goal.

Offered on January 16th and February 6th
Time: 9-11    Cost: $60

Please bring a large sheet of paper, a photo of yourself, and magazines with your interests to class
Offered by Wellness Coach Amy McCae

www.creativewellnessomaha.com

Amy McCae is a wellness coach providing resources and education in fitness, nutrition, and stress management.  Amy studies through Clayton College, is EFT certified, a graduate of the Silva and Ultra Silva Mind Training program as well as a certified personal trainer. She specializes in women's fitness and goal setting. Amy teaches class that includes instruction on how to set and achieve goals through the power of thought.