NUTRITION MATTERS with Kathi Bratberg

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We are what we eat, and what we currently eat,  the " Standard American Diet(SAD)" is not good. This 6 part series will introduce you to real foods which support your health an well being, and will increase your energy and vitality. Bring a brown bag lunch and join us.

DATES;
January 13, 2010: What is Nutrition and Why Should We Care?
January 27, 2010: Sugar- How Sweet It Is Not.
February 10, 2010: Fat and Cholesterol: the Good, the Bad, and the Ugly.
February 24, 2010: Inflammation- What The Heck is a Free Radical?
March 10, 2010: Insulin Resistance, Syndrome X-a 21st Century Epidemic.
March 24, 2010: Food Allergies/Intolerances/Celiac disease- So What Do We Eat?

TIME:
Noon to 1:00pm

Cost:
$60.00 student discount
$70.00 for series

Kathi Bratberg is a registered nurse with a  BS degree in holistic nutrition. Her passion is to give you tolls, so you can learn to take charge of your own health and well being. Education is powerful. What you put in your mouth really does matter!